Our Most Popular Classes

Emotional Self-regulation: Neurobiology of stress, anxiety and overwhelm

This session aims to help women with practical tools enabling them to interrupt the escalating states of anxiety and agitation towards safety, ease and expansion - a space from where we can actually access our many resources and a wider range of adaptive responses.

Elena Kisel

Mental Health Counsellor

Pelvic Floor Health

Unfortunately, many women let pelvic floor issues affect their daily lives for years prior to seeking treatment, if at all. Many worry about coughing or sneezing in public for fear of having an accident, or avoid social and work situations, or being active.

BUT many forms of pelvic floor issues can be easily treated! Understand how and why in our classes focused on pelvic health.

Hazel Walpole

Physiotherapist

Limiting Aches and Pains During Pregnancy

Being pregnant can be an overwhelming journey for many women and it is often a surprise how much the body changes... whether it’s physical or physiological. Understanding and being aware of what can happen to your body during the different stages of pregnancy is the key to a healthy journey and helps to create an healthy environment for your baby.

Juliette Dutois

Osteopath

Group Classes 

Join any of our intimate and engaging online classes led by top international women's health experts.

We keep the online group classes to a maximum of 10 participants so each woman has a chance to be heard and engage with the expert and other women in the class. 

 

Build a supportive community with the other women. 

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One-on-One Sessions

Our private one-on-one online sessions will give you a chance to explore each subject in depth as it relates to you.

These consultations ensure maximum privacy and allow you to engage fully with our experts.