Meet the experts live in our Open Sessions offered via Zoom and explore privately any matter within their field of expertise.
Surviving Zoom fatigue
This Masterclass aims to support you to reduce and even eliminate the physical strain that is put on the body and also equip you with the right tools to improve posture and enhance your image on and off the camera. Grace Law, physiotherapist, has an in-depth understanding of human anatomy and biomechanics with dual degrees in physiotherapy (Hong Kong) and kinesiology (Canada).
The Targeted Dietary Plan for Perimenopause
“I just can’t eat like I used to” is one of the first signs that your body is shifting into the peri-menopause phase. Yes indeed, digestive issues are but the tip of the midlife iceberg. During this time your body can experience loss of muscle, hormone imbalances, loss of energy, impaired cognitive abilities.
Dr Emilie Berthet Clairet
Doctor in Medicine (FR)
Certified in Sport and Nutrition
Breathwork for Stress Relief
Conscious breathing is directly linked to an improvement of all functions in our body: stronger immune system, regular heart rate, reduced blood pressure, balanced digestion, reduced inflammation… even our posture improves!
Certified Breathwork Practitioner
WHAT IS OM?
OM enables all women to connect with accredited experts to identify, address and discuss their health matters and offer the tools to help them heal.
This way you can get your health advice directly from health experts. Because we know that googling the matter or trying to figure it out on social media or falling for clickbait wellness headlines is not meaningful health support.
WHY CHOOSE OM SUPPORT ?
Unfortunately, women’s health has often been minimised. Similarly, most of the health and wellness advice that you find applies to men – or does not exist at for female health realities.
That’s why OM exists. This is a place where women can have all their health concerns supported by accredited experts that specialise in women’s health.
HOW DO I BOOK AND PARTICIPATE IN A SESSION?
Simply follow the link in the Classes or the Talk to an Expert page – this will give you access into their calendars.
Find the date and time that works for you and book. Once you pay, you’ll receive your personal Zoom link that you will need for your scheduled call.
WHAT IS THE DIFFERENCE BETWEEN A CLASS AND TALKING TO AN EXPERT?
In each Class there is a lot of information that you will learn from the expert on a set subject (see class description).
For the Talk to an Expert sessions you will meet the expert to discuss any matters that are within their specialisation.
CAN I CANCEL A BOOKED SESSION?
We have a 24 hrs cancellation policy.
You will find the link in the confirmation email sent out at the time of booking – click on it and you will be fully refunded.
WHICH SESSIONS ARE RIGHT FOR ME?
OM offers classes across many health subjects. We really want you to find support for whatever you are going through – miscarriage, menopause, postpartum, stress, pregnancy, digestion, hormones or general wellbeing and strength.
The content in each class is designed to be accessible, understandable, and easily implementable.
Talk to the Expert sessions are there to give women a chance to go into even more detail and get even more targeted support from the experts.
OM FOR BUSINESS
We work with employers and private medical insurers to provide individuals with physical, mental, and emotional support when they need it most.
Our corporate and insurance plans are suitable to all price levels and give you access to all our services and expert support in a way that is relevant to your employees/clients.