Our Most Popular Classes

Breastfeeding: What’s Normal?

In learning how to work with our biology, as opposed to against it, and by normalizing attachment and responsiveness in the mother-baby dyad, this session aims to leave you feeling confident, capable and ready to thrive.

Louise Herbert

Certified Breastfeeding Specialist

The Targeted Dietary Plan for Menopause

“I just can’t eat like I used to” is one of the first signs that your body is shifting into the peri-menopause / menopause phase. Yes indeed, digestive issues are but the tip of the midlife iceberg. During this time your body will experience loss of muscle, hormone imbalances, loss of energy, impaired cognitive abilities.

The good news is that through a targeted dietary plan, many of these health issues can be minimized, certain complications can be altogether avoided and you will create a solid foundation of mental and physical strength.

Dr Emilie Berthet Clairet

Doctor in Medicine (FR)
Holistic Nutritionist
Certified in Sport and Nutrition

Pelvic Floor Health

Unfortunately, many women let pelvic floor issues affect their daily lives for years prior to seeking treatment, if at all. Many worry about coughing or sneezing in public for fear of having an accident, or avoid social and work situations, or being active.

BUT many forms of pelvic floor issues can be easily treated! Understand how and why in our classes focused on pelvic health.

Hazel Walpole

Physiotherapist

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Group Classes 

Join any of our intimate and engaging online classes led by top international women's health experts.

We keep the online group classes to a maximum of 10 participants so each woman has a chance to be heard and engage with the expert and other women in the class. 

 

Build a supportive community with the other women. 

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One-on-One Sessions

Our private one-on-one online sessions will give you a chance to explore each subject in depth as it relates to you.

These consultations ensure maximum privacy and allow you to engage fully with our experts.