Personal Trainer and Nutrition Coach
Amanda Thebe is Canada’s first menopause coach and educator. Through menopause advocacy and education, Amanda provides on-site or virtual presentations in the workplace to improve productivity, retention and attendance for female employees. Helping companies to normalise the conversation around menopause and provide support which impacts 100% of their female employees.
She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health.
She is a popular guest on podcasts, radio, TV and online summits, and she brings a refreshing humor and no-nonsense approach to subjects usually shrouded in shame. Through her frank articles, hilarious social media posts and inspirational and entertaining talks, Amanda continually inspires the loyal readers of her website, AmandaThebe.com
Her exercise workouts, health and fitness tips have been featured in Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, Lifehacker, Breaking Muscle, Girls Gone Strong, and Ultimate Sandbag Training. She lives in Toronto, Ontario.
Instagram | www.instagram.com/amanda.thebe
Facebook | https://www.facebook.com/amandathebex
Twitter | https://twitter.com/amandathebex