Working with OM, well, works. 

 Recent studies have shown that 77% of employees reported improved health from employee health assistance programs.  Also “physical wellbeing benefits” comes top of mind as employee benefits that are appreciated.

 

If you want to ensure you are supporting your employees as best as they can be supported, while ensuring their wellbeing is at the top of your agenda, let’s discuss how we can work together.

How Male-Centric Medicine Endangers Women’s Health and What We Can Do About it

Get the right care for your body -- and avoid treatments that can endanger women -- with this important class from a physician who is a leading expert on sex and gender medicine - Dr. Alyson McGregor.

Just like in her Sex Matters book, in this masterclass Dr. McGregor tackles one of the most urgent, yet unspoken issues facing women's health care today: all models of medical research and practice are based on male-centric data that ignore the unique biological and emotional differences between men and women -- an omission that can endanger women's lives. Like all relationships, the doctor-patient one goes both ways. Clear lines of communication are imperative. Knowing how to start and steer the conversation can have powerful and even life-saving results.

Dr. Alyson McGregor

MD, MA, FACEP

Emotional Self-regulation: Neurobiology of stress, anxiety and overwhelm

This session aims to help women with practical tools enabling them to interrupt the escalating states of anxiety and agitation towards safety, ease and expansion - a space from where we can actually access our many resources and a wider range of adaptive responses.

Elena Kisel

Mental Health Counsellor

Breathwork for Stress Relief

Conscious breathing is directly linked to an improvement of all functions in our body: stronger immune system, regular heart rate, reduced blood pressure, balanced digestion, reduced inflammation… even our posture improves!

Aigul Safiullina

Certified Breathwork Practitioner

The Best Diet for YOU

In this class, you will gain a practical insight of macronutrients and micronutrients (teaser: protein isn’t first used for muscle building!), how to put together a diet that could work for you as a special unique individual in the long term, and what factors to consider when doing so.

Tricia Yap

Functional Medicine Health Coach

Managing Virtual Fatigue

Are you experiencing virtual fatigue or body aches from spending excessive time in front of a screen?

This Masterclass aims to equip you with practical tools and exercises that will reduce and even eliminate the physical strain put on your body, improve posture and ultimately enhance your image on and off the camera.

Grace Law

Physiotherapist

How to look for and find a great therapist

Whether you are looking for yourself or a loved one, finding a great therapist is no easy task and most people aren’t sure how to go about it.

Dr. Rachel E. Burnett PhD

Clinical psychologist

COVID-19 Stress

The COVID-19 pandemic has had a major effect on our lives. Over the past year, so many of us have struggled with overwhelming emotions and our own mental health. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient.

Dr. Sharmeen Shroff

Registered Psychologist

The Healing Power of Self-Awareness

Only you can bring the gift of inner peace to yourself. Only you can learn to free your mind from stress, anxiety, self-doubt and depression. Through positive self-awareness, you can build a lasting and solid foundation for improved mental health.

Valery Molone

Board Certified Strategic Intervention Life Coach, Performance Coach

Breathwork for Energy

Did you know that the quality of breath has been proven to significantly improve our energy and help us perform at our best?

This class will combine breathwork with gentle movement to awaken your primary breathing muscles and promote the efficient distribution of oxygen and blood in your body.

Aigul Safiullina

Certified Breathwork Practitioner

Take the WORK Out of Working Out

Are you someone who struggles to exercise regularly, or even at all? Or, are you exercising, but find yourself dreading it, or feeling depleted afterwards?

This Masterclass by Clinical Exercise Physiologist Rachel Sufczynski is for you. Rachel designed this Masterclass to help you start exercising, keep exercising or even just alter what you are currently doing so you can feel your best in your body, right now.

Rachel Sufczynski MSES, CEP

Clinical Exercise Physiologist

Achieve Better Sleep Quality

In this fascinating talk, learn about what actually happens to our brain and body whilst we sleep, and how it impacts almost every aspect of both our mental and physical health. Most importantly, learn how to achieve better sleep quality in order to feel your best each day, through practical, take home tips that you can start applying straight away.

Kate Bridle

Sleep Physiologist

Your Yoga Practice for Anxiety

Are you feeling frazzled, anxious or overwhelmed? Have you tried meditation, but cannot find the way out of these anxious states? Well, did you know that certain forms of yoga can help soothe an anxious nervous system by activating the relaxation response through movement, breath and a focus on your body? This doesn't take time to master, in fact it can work instantly.

Chloey Turner

Yoga Practitioner

The Art of Changing Your Mind

Any change that we want to make in our lives requires adopting a different mindset. We know this, but the question is often HOW? How do we actually adopt these positive, success-attracting mindsets? How do we change the way our mind works?

Bhavna Bharvani

Clinical Counsellor