Working with OM, well, works. 

 Recent studies have shown that 77% of employees reported improved health from employee health assistance programs.  Also “physical wellbeing benefits” comes top of mind as employee benefits that are appreciated.

 

If you want to ensure you are supporting your employees as best as they can be supported, while ensuring their wellbeing is at the top of your agenda, let’s discuss how we can work together.

Secrets of Women’s Healthy Ageing: Living Better, Living Longer

This masterclass based on Professor Cassandra Szoeke’s book Secrets of Women's Healthy Ageing provides women with the keys to optimising their health and wellbeing into old age, alongside a crash course in today’s medicine to explain ‘why’, not just ‘what’.

Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing.

Dr. Cassandra Szoeke

MD, Consultant Neurologist, Clinical Researcher

You Can Have a Better Period: A Practical Guide to Calmer and Less Painful Periods

This talk will go back to the basics of menstrual cycles and hormones. This knowledge will help you improve your health, prepare you to start your fertility journey, optimise your work and personal life and most of all, have a better period.

You will come away with a better understanding of how the four phases of your menstrual cycle affect all aspects of your life and how food and movement can impact your menstrual cycle, what foods can optimise ovulation and how to eat and exercise for each phase of your menstrual cycle.

Le’Nise Brothers

Registered Nutritionist mBANT, mCNHC

The Brain - Health from the Head Down

Your brain is the most important part of your body. It is your control and command centre - it connects with everything else in the body. It is the body part that, above all else, makes us who we are — our thoughts, feelings and actions.

What can you do to optimise your brain health now and for the rest of your life?

In this masterclass you will discover what the most recent science has shown us to be THE THREE RULES FOR A HEALTHY BRAIN with Professor Cassandra Szoeke Director of the Healthy Ageing Program at the University of Melbourne. She is a general physician, neurologist and multi-award winning clinical researcher.

Dr. Cassandra Szoeke

MD, Consultant Neurologist, Clinical Researcher

Take the WORK Out of Working Out

Are you someone who struggles to exercise regularly, or even at all? Or, are you exercising, but find yourself dreading it, or feeling depleted afterwards?

This Masterclass by Clinical Exercise Physiologist Rachel Sufczynski is for you. Rachel designed this Masterclass to help you start exercising, keep exercising or even just alter what you are currently doing so you can feel your best in your body, right now.

Rachel Sufczynski MSES, CEP

Clinical Exercise Physiologist

Achieve Better Sleep Quality

In this fascinating talk, learn about what actually happens to our brain and body whilst we sleep, and how it impacts almost every aspect of both our mental and physical health. Most importantly, learn how to achieve better sleep quality in order to feel your best each day, through practical, take home tips that you can start applying straight away.

Kate Bridle

Sleep Physiologist

Your Yoga Practice for Anxiety

Are you feeling frazzled, anxious or overwhelmed? Have you tried meditation, but cannot find the way out of these anxious states? Well, did you know that certain forms of yoga can help soothe an anxious nervous system by activating the relaxation response through movement, breath and a focus on your body? This doesn't take time to master, in fact it can work instantly.

Chloey Turner

Yoga Practitioner

The Art of Changing Your Mind

Any change that we want to make in our lives requires adopting a different mindset. We know this, but the question is often HOW? How do we actually adopt these positive, success-attracting mindsets? How do we change the way our mind works?

Bhavna Bharvani

Clinical Counsellor

Who is master of your mind mind? Your subconscious mind.

95% of the brain’s activity is coming from the subconscious mind so the vast majority of the decisions we make, the actions we take, and the emotions we feel play out beyond our conscious awareness. These subconscious drivers include habits and patterns, automatic body function, creativity, emotions, personality, beliefs, values, cognitive biases, and long-term memory.

New studies reveal that the subconscious brain is far more active, purposeful and independent than previously known.

Join the OM Health Masterclass with Sonia Samtani Clinical Hypnotherapist to discover:
-What is the subconscious mind and how it impacts you
-How belief systems are formed and how that can manifest in your behaviour
-How to understand the power of the subconscious mind to regulate stress and anxiety
-Key tools on how to be mentally resistant though the subconscious mind

Sonia Samtani

Licensed Clinical Hypnotherapist

Why Men Never Remember and Women Never Forget

As Dr. Marianne Legato, an internationally recognized expert in gender-specific medicine explains, male and female brains are chemically and structurally different. And scientists are now finding out more and more how these differences cause us to approach problems and experience the world in such dissimilar ways.

In this masterclass Dr. Legato explores how differences in male and female brain architecture may explain ongoing difficulties between the sexes, and how capitalizing on these differences can lead to richer relationships.

Dr. Marianne Legato

MD, PhD (hon c), FACP

How Male-Centric Medicine Endangers Women’s Health and What We Can Do About it

Get the right care for your body -- and avoid treatments that can endanger women -- with this important class from a physician who is a leading expert on sex and gender medicine - Dr. Alyson McGregor.

Just like in her Sex Matters book, in this masterclass Dr. McGregor tackles one of the most urgent, yet unspoken issues facing women's health care today: all models of medical research and practice are based on male-centric data that ignore the unique biological and emotional differences between men and women -- an omission that can endanger women's lives. Like all relationships, the doctor-patient one goes both ways. Clear lines of communication are imperative. Knowing how to start and steer the conversation can have powerful and even life-saving results.

Dr. Alyson McGregor

MD, MA, FACEP

Emotional Self-regulation: Neurobiology of stress, anxiety and overwhelm

This session aims to help women with practical tools enabling them to interrupt the escalating states of anxiety and agitation towards safety, ease and expansion - a space from where we can actually access our many resources and a wider range of adaptive responses.

Elena Kisel

Mental Health Counsellor

Breathwork for Stress Relief

Conscious breathing is directly linked to an improvement of all functions in our body: stronger immune system, regular heart rate, reduced blood pressure, balanced digestion, reduced inflammation… even our posture improves!

Aigul Safiullina

Certified Breathwork Practitioner

The Best Diet for YOU

In this class, you will gain a practical insight of macronutrients and micronutrients (teaser: protein isn’t first used for muscle building!), how to put together a diet that could work for you as a special unique individual in the long term, and what factors to consider when doing so.

Tricia Yap

Functional Medicine Health Coach

Managing Virtual Fatigue

Are you experiencing virtual fatigue or body aches from spending excessive time in front of a screen?

This Masterclass aims to equip you with practical tools and exercises that will reduce and even eliminate the physical strain put on your body, improve posture and ultimately enhance your image on and off the camera.

Grace Law

Physiotherapist

Mental health through the gut

Are you struggling with anxiety, overwhelm, insomnia, low mood and motivation? Have you tried mental health techniques like meditation, but nothing seems to work?

There could be a deeper, root cause that you're missing: your gut health. For a long time, doctors thought that anxiety and stress were the root cause of many gastrointestinal problems, but it’s actually now thought to be the opposite. Poor gut health can send signals to the central nervous system and influence your mood.

It's time to discover how you can take control of your mental wellness to feel lighter, happier and more focused than ever, by harnessing the power of the gut-brain connection.

Holly Bradich

Gut Health Nutritionist

Yoga Happy

In the chaos of today’s world it can at times feel impossible to feel connected, calm and content with life.

In this interactive one-hour session, Hannah Barrett, a Certified Yoga Practitioner, will share some of her top tools and practices to help you harness everyday calm and strength. This will include breath work, mindful movement, a short meditation and other yoga based “happy habits” you can include in everyday life to start your day on the best foot. Learn how you can incorporate some of yogas key disciplines, thoughts and actions into your everyday life.

Hannah Barrett

Certified Yoga Practitioner

How to look for and find a great therapist

Whether you are looking for yourself or a loved one, finding a great therapist is no easy task and most people aren’t sure how to go about it.

Dr. Rachel E. Burnett PhD

Clinical psychologist

COVID-19 Stress

The COVID-19 pandemic has had a major effect on our lives. Over the past year, so many of us have struggled with overwhelming emotions and our own mental health. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient.

Dr. Sharmeen Shroff

Registered Psychologist

The Healing Power of Self-Awareness

Only you can bring the gift of inner peace to yourself. Only you can learn to free your mind from stress, anxiety, self-doubt and depression. Through positive self-awareness, you can build a lasting and solid foundation for improved mental health.

Valery Molone

Board Certified Strategic Intervention Life Coach, Performance Coach

Breathwork for Energy

Did you know that the quality of breath has been proven to significantly improve our energy and help us perform at our best?

This class will combine breathwork with gentle movement to awaken your primary breathing muscles and promote the efficient distribution of oxygen and blood in your body.

Aigul Safiullina

Certified Breathwork Practitioner