Working with OM, well, works.
Recent studies have shown that 77% of employees reported improved health from employee health assistance programs. Also “physical wellbeing benefits” comes top of mind as employee benefits that are appreciated.
If you want to ensure you are supporting your employees as best as they can be supported, while ensuring their wellbeing is at the top of your agenda, let’s discuss how we can work together.
Dream Minding: Learn Ways to Explore and Understand Your Dreams.
Have you ever wondered what your dreams say about you and your life? Throughout the history of civilization, across cultures, people have used their dreams to navigate their experience.
Exploring our dreams can provide us with psychological insight, greater self-awareness and connect us to our intuition, creative intelligence, and help us honor neglected parts of ourselves.
There is no one right way to interpret a dream. Similar to interpreting a painting or a poem, the meaning is subjective. The work of understanding your dreams is about self-discovery on a path towards wholeness. Like medicine, dreams can be powerful resources for creating positive change. Where are you struggling? What are you craving more of? What relationships or parts of you need tending to? Your dreams can offer you direction and a shift in perspective.
We are inundated with information, opinions and potential quick fixes. Minding your dreams is a slow turn inwards and a fun way to better understand yourself.
Modern scientific studies tell us that our dreams help us process memory, problem solve, and deeply integrate our experience. Aren't you curious to understand what your mind, body and soul produce for all those hours of your life while you sleep?
Join Annie Armstrong Miyao for a master class on Dream Minding, to gain practical tools from a deeply soulful orientation based on the theories of Dr. Carl Jung, to begin to navigate, understand and make meaning of your dreams.
Annie Armstrong Miyao
Navigating The Midlife Transition - Masterclass for Men and Women
Midlife is a landmark life stage. You have accrued experience, wisdom, identity and a sense of self. You have established your career and can pursue different future directions based on choices and preferences. This stage of life can be fulfilling and empowering, with expanded social capital.
So why is this stage sometimes perceived differently? Let’s look at another perspective. You have accumulated many diverse commitments and challenges throughout your adult life. You are juggling work, relationships, home building, friends, leisure time and care roles, frequently with significant life events thrown in. These can be challenging juggling acts. For women, menopause can throw in another hurdle. For men, all causes of mortality rise, more than for women, in midlife and beyond.
Health risks are not unpredictable. Social media will have you believe that you need the next influencer fitness craze, diet, meditation program, supplement or drug and that this will be a miracle cure, but most of that is fake news. You have much more control and agency over your future health than you are led to think.
In this masterclass, Dr. Annice Mukherjee will describe the challenging midlife themes, bust the myths, and provide easy-to-implement, achievable and sustainable solutions that you can tailor to your circumstances to enable you to maintain or regain your well-being and optimize your future health sustainably.
Dr. Annice Mukherjee,
MBChB, FRCP(UK), MSc, MD, CCST
Who is the master of your mind? Your subconscious mind.
95% of the brain’s activity is coming from the subconscious mind so the vast majority of the decisions we make, the actions we take, and the emotions we feel play out beyond our conscious awareness. These subconscious drivers include habits and patterns, automatic body function, creativity, emotions, personality, beliefs, values, cognitive biases, and long-term memory.
New studies reveal that the subconscious brain is far more active, purposeful and independent than previously known.
Join the OM Health Masterclass with Sonia Samtani Clinical Hypnotherapist to discover:
-What is the subconscious mind and how it impacts you
-How belief systems are formed and how that can manifest in your behaviour
-How to understand the power of the subconscious mind to regulate stress and anxiety
-Key tools on how to be mentally resistant though the subconscious mind
Licensed Clinical Hypnotherapist
Why Men Never Remember and Women Never Forget
As Dr. Marianne Legato, an internationally recognized expert in gender-specific medicine explains, male and female brains are chemically and structurally different. And scientists are now finding out more and more how these differences cause us to approach problems and experience the world in such dissimilar ways.
In this masterclass Dr. Legato explores how differences in male and female brain architecture may explain ongoing difficulties between the sexes, and how capitalizing on these differences can lead to richer relationships.
Dr. Marianne Legato
MD, PhD (hon c), FACP
How Male-Centric Medicine Endangers Women’s Health and What We Can Do About it
Get the right care for your body -- and avoid treatments that can endanger women -- with this important class from a physician who is a leading expert on sex and gender medicine - Dr. Alyson McGregor.
Just like in her Sex Matters book, in this masterclass Dr. McGregor tackles one of the most urgent, yet unspoken issues facing women's health care today: all models of medical research and practice are based on male-centric data that ignore the unique biological and emotional differences between men and women -- an omission that can endanger women's lives. Like all relationships, the doctor-patient one goes both ways. Clear lines of communication are imperative. Knowing how to start and steer the conversation can have powerful and even life-saving results.
Dr. Alyson McGregor
MD, MA, FACEP
Emotional Self-regulation: Neurobiology of stress, anxiety and overwhelm
This session aims to help women with practical tools enabling them to interrupt the escalating states of anxiety and agitation towards safety, ease and expansion - a space from where we can actually access our many resources and a wider range of adaptive responses.
Mental Health Counsellor
Breathwork for Stress Relief
Conscious breathing is directly linked to an improvement of all functions in our body: stronger immune system, regular heart rate, reduced blood pressure, balanced digestion, reduced inflammation… even our posture improves!
Certified Breathwork Practitioner
The Best Diet for YOU
In this class, you will gain a practical insight of macronutrients and micronutrients (teaser: protein isn’t first used for muscle building!), how to put together a diet that could work for you as a special unique individual in the long term, and what factors to consider when doing so.
Functional Medicine Health Coach
Managing Virtual Fatigue
Are you experiencing virtual fatigue or body aches from spending excessive time in front of a screen?
This Masterclass aims to equip you with practical tools and exercises that will reduce and even eliminate the physical strain put on your body, improve posture and ultimately enhance your image on and off the camera.
Boost Cognitive Power and Prevent Alzheimer's with Brain-Healthy Nutrition Now
In this cutting-edge masterclass based on Dr. Annie Fenn's newly released book Brain Health Kitchen, you will learn how certain dietary patterns can protect the brain from disease, boost cognitive power, and help reduce the risk of Alzheimer's.
Dr. Fenn will review the science behind brain-protective diets and provide a toolbox of brain-friendly cooking techniques, recipes, and 10 brain-healthy food groups. You'll also learn the 6 foods to limit or avoid and gain a powerful understanding of how to approach food through the lens of brain health. Join us to discover the secrets to a healthier, stronger brain!
Dr. Annie Fenn, MD
Physician and Chef
Heart Optimization Through Nutrition
Cardiovascular disease is the #1 cause of death globally for both men and women. However, 80-90% of cases can be prevented through science-based nutrition and lifestyle modification!
This OM Health masterclass will help you understand the what, why and how in heart health. In this class, Michelle Routhenstein, MS, RD, CDE, CDN will:
- Help you understand factors that contribute to cardiovascular disease so you can be proactive in your heart health
- Debunk myths around a heart-healthy diet to avoid harm from certain supplements and fad diets.
- Understand the 'why' behind these debunking myths to provide you with the knowledge to sift through the noise on the internet and truly implement heart-healthy strategies.
- Provide easy to implement science-based nutrition strategies for you and your family. Understand how to tweak one or two things in your breakfast/lunch/dinner meal or snack to have a big impact on your heart health.
Michelle Routhenstein, MS, RD, CDE, CDN
Mental health through the gut
Are you struggling with anxiety, overwhelm, insomnia, low mood and motivation? Have you tried mental health techniques like meditation, but nothing seems to work?
There could be a deeper, root cause that you're missing: your gut health. For a long time, doctors thought that anxiety and stress were the root cause of many gastrointestinal problems, but it’s actually now thought to be the opposite. Poor gut health can send signals to the central nervous system and influence your mood.
It's time to discover how you can take control of your mental wellness to feel lighter, happier and more focused than ever, by harnessing the power of the gut-brain connection.
Gut Health Nutritionist
In the chaos of today’s world it can at times feel impossible to feel connected, calm and content with life.
In this interactive one-hour session, Hannah Barrett, a Certified Yoga Practitioner, will share some of her top tools and practices to help you harness everyday calm and strength. This will include breath work, mindful movement, a short meditation and other yoga based “happy habits” you can include in everyday life to start your day on the best foot. Learn how you can incorporate some of yogas key disciplines, thoughts and actions into your everyday life.
Certified Yoga Practitioner
The COVID-19 pandemic has had a major effect on our lives. Over the past year, so many of us have struggled with overwhelming emotions and our own mental health. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient.
Dr. Sharmeen Shroff
The Healing Power of Self-Awareness
Only you can bring the gift of inner peace to yourself. Only you can learn to free your mind from stress, anxiety, self-doubt and depression. Through positive self-awareness, you can build a lasting and solid foundation for improved mental health.
Board Certified Strategic Intervention Life Coach, Performance Coach
Breathwork for Energy
Did you know that the quality of breath has been proven to significantly improve our energy and help us perform at our best?
This class will combine breathwork with gentle movement to awaken your primary breathing muscles and promote the efficient distribution of oxygen and blood in your body.
Certified Breathwork Practitioner
Using Chinese Medicine Wisdom to Enhance Your Modern Diet: A Guide to Food as Medicine
Chinese Medicine has a unique and holistic approach to food and nutrition. In this masterclass, you will learn how to integrate Chinese Medicine principles to your modern diet and enhance your overall health and well-being. Shirley, a Chinese Medicine Practitioner and Pharmacist, will introduce you to the TCM concept that ‘Food and Medicine are from the same source’.
She will explain the thermal properties of food and how you can select foods that help bring balance to your body. You will also learn about the importance of eating according to the four seasons and how this can promote optimal health and prevent imbalances.
Additionally, we will also discuss how to use some common Chinese herbs, which are primarily food ingredients in Asia, to support your wellbeing and alleviate minor symptoms. Shirley will provide practical suggestions on how to integrate Chinese Medicine dietary therapy into your daily healthy eating habits.
Secrets of Women’s Healthy Ageing: Living Better, Living Longer
This masterclass based on Professor Cassandra Szoeke’s book Secrets of Women's Healthy Ageing provides women with the keys to optimising their health and wellbeing into old age, alongside a crash course in today’s medicine to explain ‘why’, not just ‘what’.
Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing.
Dr. Cassandra Szoeke
MD, Consultant Neurologist, Clinical Researcher
You Can Have a Better Period: A Practical Guide to Calmer and Less Painful Periods
This talk will go back to the basics of menstrual cycles and hormones. This knowledge will help you improve your health, prepare you to start your fertility journey, optimise your work and personal life and most of all, have a better period.
You will come away with a better understanding of how the four phases of your menstrual cycle affect all aspects of your life and how food and movement can impact your menstrual cycle, what foods can optimise ovulation and how to eat and exercise for each phase of your menstrual cycle.
Registered Nutritionist mBANT, mCNHC
The Brain - Health from the Head Down
Your brain is the most important part of your body. It is your control and command centre - it connects with everything else in the body. It is the body part that, above all else, makes us who we are — our thoughts, feelings and actions.
What can you do to optimise your brain health now and for the rest of your life?
In this masterclass you will discover what the most recent science has shown us to be THE THREE RULES FOR A HEALTHY BRAIN with Professor Cassandra Szoeke Director of the Healthy Ageing Program at the University of Melbourne. She is a general physician, neurologist and multi-award winning clinical researcher.
Dr. Cassandra Szoeke
MD, Consultant Neurologist, Clinical Researcher
Take the WORK Out of Working Out
Are you someone who struggles to exercise regularly, or even at all? Or, are you exercising, but find yourself dreading it, or feeling depleted afterwards?
This Masterclass by Clinical Exercise Physiologist Rachel Sufczynski is for you. Rachel designed this Masterclass to help you start exercising, keep exercising or even just alter what you are currently doing so you can feel your best in your body, right now.
Rachel Sufczynski MSES, CEP
Clinical Exercise Physiologist
Achieve Better Sleep Quality
In this fascinating talk, learn about what actually happens to our brain and body whilst we sleep, and how it impacts almost every aspect of both our mental and physical health. Most importantly, learn how to achieve better sleep quality in order to feel your best each day, through practical, take home tips that you can start applying straight away.
Your Yoga Practice for Anxiety
Are you feeling frazzled, anxious or overwhelmed? Have you tried meditation, but cannot find the way out of these anxious states? Well, did you know that certain forms of yoga can help soothe an anxious nervous system by activating the relaxation response through movement, breath and a focus on your body? This doesn't take time to master, in fact it can work instantly.
The Art of Changing Your Mind
Any change that we want to make in our lives requires adopting a different mindset. We know this, but the question is often HOW? How do we actually adopt these positive, success-attracting mindsets? How do we change the way our mind works?