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Kate Bridle

Sleep Physiologist - BSc, RPSGT, CSSC

With over 15 years experience working in the field of Sleep Medicine, Kate is one of a small number of highly accomplished, globally certified sleep physiologists. She has vast clinical experience having spent 9 years working in the UK’s largest Sleep Disorder Centre in London. She has contributed to published sleep research articles, and has trained both physicians and fellow physiologists from across the world in diagnostic sleep testing and polysomnography (sleep study) interpretation. 

Most recently Kate has become especially interested in Behavioural Sleep Medicine and has qualified as a Certified Sleep Science Coach. Her passion and experience in the field has led to her setting up her own consulting company, ‘Sleep HQ’. Sleep HQ offers education and advice for both individuals and groups through consultations and sleep re-training therapy courses, as well as corporate wellness talks and workshops. She has a particular interest in helping individuals suffering from poor sleep and Insomnia to achieve better sleep through Cognitive Behavioural Therapy techniques. 

Since starting her own family, her passion and knowledge for helping parents and babies to get better sleep has grown. Kate has been a guest speaker at numerous international events and conferences including the highly acclaimed Royal Society of Medicine in London and the Middle East Neuroscience Congress in Dubai. 

Her passions include travelling, enjoying time with friends and family, eating good food, skiing and scuba diving. 


- BSc Hons – Human Biology and Physiology – Loughborough University, UK 

- Registered Polysomnographic Technologist (RPSGT) – Board of Registered Polysomnographic Technologists 

- Certified Sleep Science Coach – Spencer Institute

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