Explore the classes below and discover the different ways you can support and boost your mental and physical wellbeing.
These classes are NOT pre-recorded. Each expert will host the class live so that you can have any questions answered right way and understand how to apply the answer to your own body. OM Live Masterclasses are available in a group setting and/or one-on-one.
The Targeted Dietary Plan for Perimenopause
“I just can’t eat like I used to” is one of the first signs that your body is shifting into the peri-menopause phase. Yes indeed, digestive issues are but the tip of the midlife iceberg. During this time your body can experience loss of muscle, hormone imbalances, loss of energy, impaired cognitive abilities.
The good news is that through a targeted dietary plan, many of these health issues can be minimized, certain complications can be altogether avoided and you will create a solid foundation of mental and physical strength.
Dr Emilie Berthet Clairet
Doctor in Medicine (FR)
Certified in Sport and Nutrition
Pelvic Floor Health
Unfortunately, many women let pelvic floor issues affect their daily lives for years prior to seeking treatment, if at all. Many worry about coughing or sneezing in public for fear of having an accident, or avoid social and work situations, or being active.
BUT many forms of pelvic floor issues can be easily treated! Understand how and why in this class.
Breathwork for Stress Relief
Conscious breathing is directly linked to an improvement of all functions in our body: stronger immune system, regular heart rate, reduced blood pressure, balanced digestion, reduced inflammation… even our posture improves!
Certified Breathwork Practitioner