Explore the classes below and discover the different ways you can support and boost your mental and physical wellbeing.  

 

These classes are NOT pre-recorded.  Each expert will host the class live so that you can have any questions answered right way and understand how to apply the answer to your own body.  OM Live Masterclasses are available in a group setting and/or one-on-one.

Managing Virtual Fatigue

Are you experiencing virtual fatigue or body aches from spending excessive time in front of a screen?

This Masterclass aims to equip you with practical tools and exercises that will reduce and even eliminate the physical strain put on your body, improve posture and ultimately enhance your image on and off the camera.

Grace Law

Physiotherapist

The Targeted Dietary Plan for Perimenopause

“I just can’t eat like I used to” is one of the first signs that your body is shifting into the peri-menopause phase. Yes indeed, digestive issues are but the tip of the midlife iceberg. During this time your body can experience loss of muscle, hormone imbalances, loss of energy, impaired cognitive abilities.

Dr Emilie Berthet Clairet

Doctor in Medicine (FR)
Holistic Nutritionist
Certified in Sport and Nutrition

Breathwork for Stress Relief

Conscious breathing is directly linked to an improvement of all functions in our body: stronger immune system, regular heart rate, reduced blood pressure, balanced digestion, reduced inflammation… even our posture improves!

Aigul Safiullina

Certified Breathwork Practitioner