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The sessions can fill up quick, so if you do not find a spot, or the times available do not work for you, please reach out at and we will work together to find a solution for you.

Pelvic Floor Health

Duration: 1 Hour

Live online session with the expert: $200 USD

The all mighty pelvic floor....

You’ve probably heard of the pelvic floor, and you know it’s somewhere down there. But you might be surprised—even impressed!—by how much your pelvic floor does for you on the daily.

You have it to thank for everything from your ability to stand to your ability to achieve an orgasm to the fact that on a good day, you can do both simultaneously.

Unfortunately because of the taboo against talking about your genitals and reproductive organs, many women live with unnecessary discomfort.

In this class you will learn all about:
- What exactly is the Pelvic Floor?
- Where is it?
- What does it do, or sometimes not do; and
- What we can do about it when it goes wrong!

Teaser: Kegals are not always the answer!

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