Pelvic Floor Health
Duration: 1 Hour
Group Session: $100 USD
One-on-One Session: $200 USD
Do you leak when you cough, sneeze or jump?
Do you have sudden urges to go to the toilet and find it almost impossible to get there in time?
Have you just had a baby and feel that things are just not the same “down there”?
Have you been doing Kegals for years, but still leak?
If you answered yes to any of these questions then this class is for you!
In fact, as approximately 1 in 3 women will experience some kind of pelvic floor dysfunction during their lives, this course is for ALL women no matter what life stage they currently are in!
In this class you will learn all about:
- What exactly is the Pelvic Floor?
- Where is it?
- What does it do, or sometimes not do; and
What we can do about it when it goes wrong!
Teaser: Kegals are not always the answer!