“I just can’t eat like I used to” is one of the first signs that your body is shifting into the peri-menopause phase. Yes indeed, digestive issues are but the tip of the midlife iceberg. During this time your body can experience loss of muscle, hormone imbalances, loss of energy, impaired cognitive abilities.

The good news is that through a targeted dietary plan, many of these health issues can be minimized, certain complications can be altogether avoided and you will create a solid foundation of mental and physical strength. There are many unknowns in the aging process and while feelings of uncertainty and apprehension are understandable, avoidance will create a missed opportunity.

In this fascinating one hour session, Dr Emilie Berthet Clairet will explain to you how your body changes as it transitions through peri-menopause and menopause. She will then explain to you how you can best support your body though this transition through an adapted and targeted dietary plan.

The perimenopause transition is never fully predictable, but a targeted diet and lifestyle will ensure that the process runs as smoothly as possible, perhaps avoiding having the many symptoms that can be so disruptive. Women start perimenopause at different ages. You may notice signs of progression toward menopause sometime in your 40s, but some women notice changes as early as their mid-30s.

Most importantly, it is never too early or too late to start preparing your body for the next phase of life.