A growing number of studies show that breathing techniques are effective against stress, anxiety and insomnia. Breathwork stimulates the Parasympathetic Nervous System (PNS) which allows the body to rest and digest, slowing the heart rate, lowering blood pressure and respiratory rate and diverting blood supply towards the digestive and reproductive systems.

Actually, conscious breathing is directly linked to an improvement in all functions in our body. It can strengthen your immune system, slow our heart rate and regulate the blood process, balance your digestion and even improve your posture. In addition, breathwork is one of the best ways to lower stress in the body.

In this class Aigul Safiullina our Certified Breathwork Practitioner will take you through a breathing assessment, and show you how to master the practical tools for stress release and deep relaxation though breathwork, and most importantly how to apply them to your daily routine. You will be able to reduce stress, anxiety, insomnia all while clearing up your mind and regaining control of your emotions.

You will walk away with the 14-day-plan to improve your breathing habits.