Breathe Yourself Strong

Length: 3 Sessions, 1 Hour Each

Expert: Aigul Safiullina, Certified Breathwork Practitioner

It’s been scientifically proven that conscious breathing is the fastest and most impactful way to regulate our nervous system, improve our sleep & digestion and to balance emotions. But to feel the long term benefits you need to practice daily. Join this 3-week series with Aigul and work towards your goals - whether you are looking to reduce stress and anxiety, or to get more energy and stamina in your daily life.

Part 1: Detox & declutter

Part 2: Master the tools / Activate the main muscles

Part 3: Master your daily life breath