Stress

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause.  

Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, inflamation, obesity and diabetes.

 

Taking steps to manage your stress can more health benefits than you can imagine - explore our classes where experts will give you the tools to manage and reduce the impact stress has on your body. 

COVID-19 Stress

The COVID-19 pandemic has had a major effect on our lives. Over the past year, so many of us have struggled with overwhelming emotions and our own mental health. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient.

Dr. Sharmeen Shroff

Registered Psychologist

Gut a Problem?

This class gives pertinent information about the workings of the gut, empowering you with the knowledge on how to improve it. You will learn many practical tips to start to rebuild your gut and how to maintain good gut health.

Tricia Yap

Functional Medicine Health Coach

Emotional Self-regulation: Neurobiology of stress, anxiety and overwhelm

This session aims to help women with practical tools enabling them to interrupt the escalating states of anxiety and agitation towards safety, ease and expansion - a space from where we can actually access our many resources and a wider range of adaptive responses.

Elena Kisel

Mental Health Counsellor

Breathwork for Stress Relief

Conscious breathing is directly linked to an improvement of all functions in our body: stronger immune system, regular heart rate, reduced blood pressure, balanced digestion, reduced inflammation… even our posture improves!

Aigul Safiullina

Certified Breathwork Practitioner

The Healing Power of Self-Awareness

Only you can bring the gift of inner peace to yourself. Only you can learn to free your mind from stress, anxiety, self-doubt and depression. Through positive self-awareness, you can build a lasting and solid foundation for improved mental health.

Valery Molone

Board Certified Strategic Intervention Life Coach, Performance Coach

Breathwork for Energy

Did you know that the quality of breath has been proven to significantly improve our energy and help us perform at our best?

This class will combine breathwork with gentle movement to awaken your primary breathing muscles and promote the efficient distribution of oxygen and blood in your body.

Aigul Safiullina

Certified Breathwork Practitioner