In this fascinating talk, learn about what actually happens to our brain and body whilst we sleep, and how it impacts almost every aspect of both our mental and physical health. Most importantly, learn how to achieve better sleep quality in order to feel your best each day, through practical, take home tips that you can start applying straight away.

This talk will discuss the challenges of sleep, both pre-natal and post-natal and how to manage it in the best way possible. It will give practical tips on how to get the best sleep possible during these challenging times.