In the chaos of today’s world it can at times feel impossible to feel connected, calm and content with life.

In this interactive one-hour session, Hannah Barrett will share some of her top tools and practices to help you harness everyday calm and strength. This will include breath work, mindful movement, a short meditation and other yoga based “happy habits” you can include in everyday life to start your day on the best foot.

Yoga Happy is a workshop that is accessible for all, whether you’re a seasoned yogi or complete beginner. Learn how you can incorporate some of yogas key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have. Hannah will show you ways you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you.

This workshop is based on Hannah’s bestselling book Yoga Happy. A book where you will find everything you need to build your inner strength, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world. With short, illustrated yoga sequences adapted for all abilities, breathing techniques, meditations and other proven mindful practices, this book will nourish and support your mind and body.