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Understanding and Healing Abdominal Separation - Part 2
Duration: 1 Hour
Live online session with the expert: $150 USD
1 Hour Physical Activity Class
Abdominal separation (also known as diastasis recti) occurs in 100% of pregnancies. Sadly, many new and uninformed mothers can increase this separation accidentally by engaging in inappropriate "core" exercises to flatten their tummy, resulting in a wider gap, which can have an impact on the function of the muscles and appearance of the belly.
In this class we will practically cover how to self-check your abdominal separation, and begin to connect the pelvic floor to the deep core muscles to begin strengthening the connective tissue between the abdominals. We will start re-learning to control the intra-abdominal pressure, in order to both strengthen and close the gap.
Suitable for mothers 6+ weeks postpartum with doctor or physio's clearance to exercise.
Low impact. Babies welcome.