This is the second part of the Getting Pregnant Naturally Series. It is 1hour and 30 minutes and it will prepare you to tune your mind and spirit to commit to pregnancy.

This series will prepare you for the marathon of childbirth and parenting. You become so focused on giving birth you forget to prepare your own body, mind and spirit for pregnancy. The pre-natal preparation is vital to having a healthy pregnancy, birth, and post-partum experience. Consider the process of parenting like a marathon - you wouldn’t run a 25 K without a little preparation, would you?

This series is led by Dr. Katherine Dale, ND. During her 18-year practice as a Naturopath Dr. Dale has focused on uncovering the mysteries of Women’s Health with a focus on normalizing the conversation around menstruation, menopause, and fertility. As a natural medicine doctor, Katherine guides her patients to balance hormones, energy, and mood.

In this class Dr. Dale will explain how you can work on intention setting so that you can commit to pregnancy and make this important decision with clarity.

You will do a Mind, Body and Soul Detox programme so that you take a holistic approach to your pregnancy and your parenting.

Learn your daily meditations so that you reduce stress and stop the crazy pressure you are putting on yourself.