The Targeted Dietary Plan for Peri/Menopause
Duration: 1 Hour
Group Session: $100 USD
One-on-One Session: $ 200 USD
“I just can’t eat like I used to” is one of the first signs that your body is shifting into the peri-menopause / menopause phase. Yes indeed, digestive issues are but the tip of the midlife iceberg. During this time your body will experience loss of muscle, hormone imbalances, loss of energy, impaired cognitive abilities.
The good news is that through a targeted dietary plan, many of these health issues can be minimized, certain complications can be altogether avoided and you will create a solid foundation of mental and physical strength. There are many unknowns in the aging process and while feelings of uncertainty and apprehension are understandable, avoidance will create a missed opportunity.
In this fascinating one hour session, Dr Emilie Berthet Clairet will explain to you how your body changes as it transitions through peri-menopause and menopause. She will then explain to you how you can best support your body though this transition through an adapted and targeted dietary plan.
Menopause is never fully predictable, but well-balanced and supported hormones will ensure that the process runs as smoothly as possible, perhaps avoiding having the many symptoms that can be so disruptive.
Most importantly, it is never too early or too late to start preparing your body for the next phase of life.