Nourishing and hydrating the body in a targeted way to support the postpartum healing will bring the new mommy, both short term and long-term benefits and will create a platform of health that will follow her for the rest of her life.

These guidelines are adapted for the woman's weakened digestive system post-birth and guides the new mom in replenishing the right nutrients at the right time. From hormone balance, reduced chances of postpartum depression, improved brain function, renewed energy, strong digestion, uterus health, and better-quality sleep, calmer nerves/emotions, rejuvenated skin and weight loss (although that is not the goal, just one of the bonus side effects), the new mommy can fuel the body’s natural healing phase during the post-birth phase.

In this session you will discover:
- The nutritional guidelines for post-natal healing and why they are crucial to your recovery
- Information on how diet should be tailored to the healing timeline of the body
- List of ingredients to be used during post-birth healing and what ingredients and foods to avoid
- Guidelines on food preparation
- Recipes