From the time you are young, well-intending parents, teachers, and other caretakers mould you into socially acceptable beings. In many ways this is a positive act, but part of that training teaches you to ignore your own needs and desires. Over time, this neglect builds, leading to an unbalanced mind which can adversely affect the body.
In this class you will:

- Learn about self-awareness and how to break free from fixed beliefs and habits

- Identify your stress triggers/symptoms to avoid the breakdown in your body's internal balance

- Practice natural antidotes to help regulate stressors

- Learn the power of intention-setting to reduce stress and gain control over your thoughts, actions, and attitude

- Learn how to keep your intention present at all times to stay centred, aware, and focused