Ever struggle to find what the best diet is for you? Are you always wondering why you don’t feel any better or struggle to understand why certain nutritional philosophies work for others but not you? Do you want to get a better understanding of macronutrients and micronutrients, and what they are exactly used for in the body?
In this class, you will gain a practical insight of macronutrients and micronutrients (teaser: protein isn’t first used for muscle building!), how to put together a diet that could work for you as a special unique individual in the long term, and what factors to consider when doing so.