Take the WORK Out of Working Out

Duration: 1 Hour

Group Session: $50 USD

One-on-One Session: $150 USD

Group Class - Book a Spot
Group Class - Book a Spot
💕 Gift a One-on-one Class 💕

Are you someone who struggles to exercise regularly, or even at all? Or, are you exercising, but find yourself dreading it, or feeling depleted afterwards?

Most of us know that exercise is a vital part of health, but can’t seem to make it part of our regular routine. Whether it’s a busy schedule, lack of motivation, or just wondering what the “right” exercise is, it’s hard to start and can seem impossible to continue.

This Masterclass by Clinical Exercise Physiologist Rachel Sufczynski is for you. In clinical practice, Rachel focuses on helping patients build intrinsic motivation and self-efficacy allowing for healthy behaviours to become part of their everyday lives. Rachel is passionate about health and wellness and is an expert in translating scientific guidelines into real life behaviour change.

We probably don’t need to tell you that just SOME of the benefits of regular exercise include:
• Improve your mood and energy level
• Reduce symptoms of anxiety and depression
• Help prevent and manage bone density loss
• Improve muscle function and flexibility
• Reduce your risk of Alzheimer’s
• Improve sleep
• Decrease bone density loss
• Prevent and treat diabetes, heart disease, high blood pressure and high cholesterol

The key word here is “regular” and this is what you might have struggled to achieve in the past. Rachel designed Masterclass to help you start exercising, keep exercising or even just alter what you are currently doing so you can feel your best.

The sessions can fill up quick, so if you do not find a spot, or the times available do not work for you, please reach out at contact@om-experts.com and we will work together to find a solution for you.