Are you someone who struggles to exercise regularly, or even at all? Or, are you exercising, but find yourself dreading it, or feeling depleted afterwards?

Most of us know that exercise is a vital part of health, but can’t seem to make it part of our regular routine. Whether it’s a busy schedule, lack of motivation, or just wondering what the “right” exercise is, it’s hard to start and can seem impossible to continue.

Regular exercise may be something you are trying to maintain now, or have struggled to achieve in the past. In clinical practice, Rachel focuses on helping patients build intrinsic motivation and self-efficacy allowing for sustainable behaviours to become part of their everyday lives. Rachel is passionate about health and wellness and is an expert in translating scientific guidelines into real life behaviour change.

We probably don’t need to tell you that regular exercise can help to:
• Improve your mood and energy level
• Reduce symptoms of anxiety and depression
• Help prevent and manage bone density loss
• Improve muscle function and flexibility
• Reduce your risk of Alzheimer’s
• Improve sleep
• Prevent and treat diabetes, heart disease, high blood pressure and high cholesterol

Rachel designed this Masterclass to help you start exercising, keep exercising or even just alter what you are currently doing so you can feel your best in your body, right now.