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The sessions can fill up quick, so if you do not find a spot, or the times available do not work for you, please reach out at and we will work together to find a solution for you.

Re-connecting to the Pelvic Floor - Part 1

Duration: 1 Hour

Live online session with the expert: $150 USD

💕 Gift this session to a loved one 💕

1 Hour Physical Activity Class

The expected healing timeline of six week is often inadequate for women to return to work, exercise, and intercourse. The pelvic floor, which is the hammock of muscles that supports our pelvic organs takes a tremendous load during the duration of pregnancy, and requires more than basic clenching to function again. Particularly, if one has experienced a vaginal delivery, there is more trauma to the pelvic floor.

In this practical class we focus on learning to reconnect the breath and pelvic floor, and begin integrating some foundational strengthening and relaxing exercises to allow our pelvic muscles to experience both sensations. Walk away from this class feeling empowered, informed and connected to your musculature.

Suitable for women 6+ weeks postpartum with doctor or physio's clearance to exercise.

Low impact. Babies welcome.

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