Re-connecting to the Pelvic Floor - Part 1
Duration: 1 Hour
Group Session: $80 USD
One-on-One Session: $150 USD
Expert: Ziggy Makant, Certified Pre Post Natal Coach
1 Hour Physical Activity Class
The expected healing timeline of six week is often inadequate for women to return to work, exercise, and intercourse. The pelvic floor, which is the hammock of muscles that supports our pelvic organs takes a tremendous load during the duration of pregnancy, and requires more than basic clenching to function again. Particularly, if one has experienced a vaginal delivery, there is more trauma to the pelvic floor.
In this practical class we focus on learning to reconnect the breath and pelvic floor, and begin integrating some foundational strengthening and relaxing exercises to allow our pelvic muscles to experience both sensations. Walk away from this class feeling empowered, informed and connected to your musculature.
Suitable for women 6+ weeks postpartum with doctor or physio's clearance to exercise.
Low impact. Babies welcome.