Preparing for a Better C-Section Birth

Duration: 1 Hour

Group Session: $100 USD

One-on-One Session: $ 200USD

Expert: Lindsay Parfitt, The Calm Birth School Certified Hypnobirthing Instructor

In this class you will discover how to make empowered choices, letting you and your birth partner be an active part of your positive birth experience. 

Some of the topics Lindsay will take you through are:

-Mind/body connection and how fear affects our body in abdominal birth

-Breathing techniques to release stress and manage anxiety for a positive birth 

-Creating a better birthing environment

-The Birth Partner’s role

-Birth preferences and how to handle special circumstances both before and during your abdominal birth

- Considerations for your post natal recovery