We all wish to develop a capacity to graciously bounce back from life’s inevitable setbacks and challenges. In this interactive lecture you will learn the neurobiology of our daily stress and anxiety, as well as what happens when our systems become dysregulated and chronic distress turns symptomatic. Most importantly, this class aims to help women with practical tools enabling them to interrupt the escalating states of anxiety and agitation towards safety, ease and expansion - a space from where we can actually access our many resources and a wider range of adaptive responses.

Additionally, to the end of our session, we will have some time to systematically answer some of your questions, including: How to develop better grounding & self-soothing resources, AND be able to access them under duress? How can I improve my mental health for more responsive parenting? How do I know if I am suppressing my emotions? How to safely release tension & avoid burnout at my workplace?