1 Hour Physical Activity Class


After close to 10 months of pregnancy, the body has changed dramatically, and after birth, it shifts drastically, and tries to recalibrate. We sometimes move in a way that we would have during pregnancy, or try to return too quickly back to our pre-baby movement patterns. Instead, the happy medium is to re-learn and integrate safe, conscious movement to prevent further dysfunction and create a stronger foundation to transition back into the gym, sport, and day-to-day life.

In this class, we re-learn how to move functionally by mimicking our babies development; laying on our backs, rolling safely, progressing onto all fours and then standing. We integrate the foundational pelvic floor and core work throughout all of these functional progressions.

Suitable for mothers 6+ weeks postpartum with doctor physio's clearance to exercise.

Low Impact. Babies Welcome