Good sleep is the foundation of our health. In this fascinating talk, learn about what actually happens to our brain and body whilst we sleep, and how it impacts almost every aspect of both our mental and physical health. Most importantly, learn how to achieve better sleep quality in order to feel your best each day, through practical, take home tips that you can start applying straight away.

How much sleep do I need? How do I know if I get enough deep sleep? How do I fall asleep easier at night and feel energized on waking? Can I catch up on sleep at the weekends? These are just some of the questions that will be answered during this one hour talk on the secrets of good sleep.