All Classes

Have you ever wondered what your dreams say about you and your life? Throughout the history of civilization, across cultures, people have used their dreams to navigate their experience.

Exploring our dreams can provide us with psychological insight, greater self-awareness and connect us to our intuition, creative intelligence, and help us honor neglected parts of ourselves.

There is no one right way to interpret a dream. Similar to interpreting a painting or a poem, the meaning is subjective. The work of understanding your dreams is about self-discovery on a path towards wholeness. Like medicine, dreams can be powerful resources for creating positive change. Where are you struggling? What are you craving more of? What relationships or parts of you need tending to? Your dreams can offer you direction and a shift in perspective.

We are inundated with information, opinions and potential quick fixes. Minding your dreams is a slow turn inwards and a fun way to better understand yourself.

Modern scientific studies tell us that our dreams help us process memory, problem solve, and deeply integrate our experience. Aren't you curious to understand what your mind, body and soul produce for all those hours of your life while you sleep?

Join Annie Armstrong Miyao for a master class on Dream Minding, to gain practical tools from a deeply soulful orientation based on the theories of Dr. Carl Jung, to begin to navigate, understand and make meaning of your dreams.

This masterclass based on Professor Cassandra Szoeke’s book Secrets of Women's Healthy Ageing provides women with the keys to optimising their health and wellbeing into old age, alongside a crash course in today’s medicine to explain ‘why’, not just ‘what’.

Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing.

All stages of life should be devoted to celebrating womanhood. Sadly, due to the discomfort we will experience during our menstrual cycle, some of us are unable to properly enjoy womanhood.

Menstruation is frequently viewed in popular society as an inconvenience that interferes with women's daily lives. You are compelled to believe what the culture around you says about how common it is to have these symptoms.

In the chaos of today’s world it can at times feel impossible to feel connected, calm and content with life.

In this interactive one-hour session, Hannah Barrett will share some of her top tools and practices to help you harness everyday calm and strength. This will include breath work, mindful movement, a short meditation and other yoga based “happy habits” you can include in everyday life to start your day on the best foot. Learn how you can incorporate some of yogas key disciplines, thoughts and actions into your everyday life.

Are you someone who struggles to exercise regularly, or even at all? Or, are you exercising, but find yourself dreading it, or feeling depleted afterwards?

This Masterclass by Clinical Exercise Physiologist Rachel Sufczynski is for you. Rachel designed this Masterclass to help you start exercising, keep exercising or even just alter what you are currently doing so you can feel your best in your body, right now.

This Masterclass aims to support you to reduce and even eliminate the physical strain that is put on the body and also equip you with the right tools to improve posture and enhance your image on and off the camera. Grace Law, physiotherapist, has an in-depth understanding of human anatomy and biomechanics with dual degrees in physiotherapy (Hong Kong) and kinesiology (Canada).

Are you feeling frazzled, anxious or overwhelmed? Have you tried meditation, but cannot find the way out of these anxious states? Well, did you know that certain forms of yoga can help soothe an anxious nervous system by activating the relaxation response through movement, breath and a focus on your body? This doesn't take time to master, in fact it can work instantly.

Being pregnant can be an overwhelming journey for many women and it is often a surprise how much the body changes... whether it’s physical or physiological. Understanding and being aware of what can happen to your body during the different stages of pregnancy is the key to a healthy journey and helps to create an healthy environment for your baby.

The COVID-19 pandemic has had a major effect on our lives. Over the past year, so many of us have struggled with overwhelming emotions and our own mental health. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient.

Any change that we want to make in our lives requires adopting a different mindset. We know this, but the question is often HOW? How do we actually adopt these positive, success-attracting mindsets? How do we change the way our mind works?

WOW you are expecting twins! What an amazing blessing, but also an experience that is unique on its own. As you will soon discover, your experience from pregnancy to the return home will have unique challenges that those around you, simply cannot understand or guide you on. This class is for twin mamas that are looking to understand how to best manage this amazing experience during their pregnancy and into the first year.

This class will take a closer look at the nutritional variation in breast milk, nutrients that are affected by maternal intake, and strategies to boost the nutritional value to ensure breastfed infants receive adequate intake. Specific discussion of traditional nutrient-dense foods and their use cross culturally will be highlighted.