Pregnancy 

Being pregnant can be an overwhelming journey for many women and it is often a surprise how much the body changes... whether it’s physical or physiological.

 

Understanding and being aware of what can happen to your body during the different stages of pregnancy is the key to a healthy journey and helps to create an healthy environment for your baby.

Your Pregnant Body - Limiting Aches and Pains

Being pregnant can be an overwhelming journey for many women and it is often a surprise how much the body changes... whether it’s physical or physiological. Understanding and being aware of what can happen to your body during the different stages of pregnancy is the key to a healthy journey and helps to create an healthy environment for your baby.

Juliette Dutois

Osteopath

Natal and Post-natal Sleep for Mommy and Baby

This talk will discuss the challenges of sleep, both pre-natal and post-natal and how to manage it in the best way possible. It will give practical tips on how to get the best sleep possible during these challenging times.

Kate Bridle

Sleep Physiologist

Exercise in Pregnancy

Did you know that the old adage "you should only do what you have done before" is very outdated?

If you are feeling a little confused by conflicting information about what you can and can't do at each of the 3 trimesters, and would like sensible, empowering and evidence-based advice from the most up-to-date guidelines, this class is for you!

Emma Warner

Women's Health Trainer and Rehabilitation Specialist

Prenatal Yoga for 1st Trimester

The discovery of a new pregnancy brings multiple transitions for a woman, which calls for a modified asana practice for women who wish to begin or continue a yoga practice throughout their pregnancy. This session is a gentler yoga practice with restorative and gentle flow alongside relaxation and intention setting to celebrate their new phase of life.

Nav Kumari

Certified Prenatal Yoga Teacher

Prenatal Yoga for 2nd Trimester

Usually known as the honeymoon of pregnancy when women start to feel increased levels of energy, less nausea and are delighted that their baby belly is actually starting to show. This session is aimed at sharing ways to nurture an optimal pregnancy using the yoga asana, intention setting and meditation techniques specifically suited for women during their 2nd Trimester.

Nav Kumari

Certified Prenatal Yoga Teacher

Prenatal Yoga for 3rd Trimester

The 3rd trimester of pregnancy is the perfect time to prepare for labour and birth. This prenatal yoga session is aimed at sharing mindfulness and breathing tools that can assist with relaxation for good sleep and pain management for labour. You will relieve many aches & pains, and tone muscles to build endurance through asana practice. It introduces birth positions and ways to cultivate a positive mindset for an empowering birth.

Nav Kumari

Certified Prenatal Yoga Teacher