Minding your health with the best minds in health
Pregnancy
Being pregnant can be an overwhelming journey for many women and it is often a surprise how much the body changes... whether it’s physical or physiological.
Understanding and being aware of what can happen to your body during the different stages of pregnancy is the key to a healthy journey and helps to create an healthy environment for your baby.
Your Pregnant Body - Limiting Aches and Pains
Being pregnant can be an overwhelming journey for many women and it is often a surprise how much the body changes... whether it’s physical or physiological. Understanding and being aware of what can happen to your body during the different stages of pregnancy is the key to a healthy journey and helps to create an healthy environment for your baby.
Juliette Dutois
Osteopath
Exercise in Pregnancy
Did you know that the old adage "you should only do what you have done before" is very outdated?
If you are feeling a little confused by conflicting information about what you can and can't do at each of the 3 trimesters, and would like sensible, empowering and evidence-based advice from the most up-to-date guidelines, this class is for you!
Emma Warner
Women's Health Trainer and Rehabilitation Specialist
Prenatal Yoga for 1st Trimester
The discovery of a new pregnancy brings multiple transitions for a woman, which calls for a modified asana practice for women who wish to begin or continue a yoga practice throughout their pregnancy. This session is a gentler yoga practice with restorative and gentle flow alongside relaxation and intention setting to celebrate their new phase of life.
Nav Kumari
Certified Prenatal Yoga Teacher
Prenatal Yoga for 2nd Trimester
Usually known as the honeymoon of pregnancy when women start to feel increased levels of energy, less nausea and are delighted that their baby belly is actually starting to show. This session is aimed at sharing ways to nurture an optimal pregnancy using the yoga asana, intention setting and meditation techniques specifically suited for women during their 2nd Trimester.
Nav Kumari
Certified Prenatal Yoga Teacher
Prenatal Yoga for 3rd Trimester
The 3rd trimester of pregnancy is the perfect time to prepare for labour and birth. This prenatal yoga session is aimed at sharing mindfulness and breathing tools that can assist with relaxation for good sleep and pain management for labour. You will relieve many aches & pains, and tone muscles to build endurance through asana practice. It introduces birth positions and ways to cultivate a positive mindset for an empowering birth.
Nav Kumari
Certified Prenatal Yoga Teacher