The Healing Month - Your Guide to Harnessing the Power of the Post-Birth Healing Process
Did you know that in the month after giving birth new mothers have the best chance of restoring their health to an optimal state? The post-birth healing time is one of the most crucial health junctures in a woman’s life. With the right understanding and preparation, women will understand what happens to their bodies during this time and how to support their healing.
In fact, in many Asian cultures it is understood that a woman can become even healthier and stronger than before getting pregnant if she follows the right healing methods in the 30 days after delivery. The life-changing concept of the Healing Month is derived from Traditional Chinese Medicine (TCM), but in this series has been given a modern and accessible approach to support new mothers in their postnatal healing phase.
Your Post-birth Body
How you understand your body and its journey through pregnancy and beyond can be a large influence in your recovery journey. These classes aim to teach you what to look out for, do's and don'ts in pregnancy and in the early post-natal phase, when and how to start exercising and when to seek more support in your own journey.
Ziggy is an experienced Personal Trainer, Group Fitness Instructor and a Certified Pre and Post Natal Coach. In her Post-birth Training series she will take you through the appropriate strengthening exercises and teach you how to improve your posture and movements to recalibrate your body after the incredible journey of pregnancy and delivery.
"I don’t believe in ‘bouncing back’ after you give birth. The body has changed, so I can definitely help someone lose weight and put on muscle, but the body will never be the same. It’s created and carried a human life; the body will never be what is was before because it's become so much more.” Ziggy