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The Mind-body Connection

🎶 The mind bone’s connected to the body bone. The body bone’s connected to the…🎶 ok, they’re connected, but not quite like this.  You see, all too often when we think about healing, we think about restoring one part at a time. The truth is, everything is connected, so a stronger mind means a stronger body and vice versa.


Explore the classes below and discover the different ways you can support and boost your mental and physical wellbeing.  

Dream Minding: Learn Ways to Explore and Understand Your Dreams.

Have you ever wondered what your dreams say about you and your life? Throughout the history of civilization, across cultures, people have used their dreams to navigate their experience.

Exploring our dreams can provide us with psychological insight, greater self-awareness and connect us to our intuition, creative intelligence, and help us honor neglected parts of ourselves.

There is no one right way to interpret a dream. Similar to interpreting a painting or a poem, the meaning is subjective. The work of understanding your dreams is about self-discovery on a path towards wholeness. Like medicine, dreams can be powerful resources for creating positive change. Where are you struggling? What are you craving more of? What relationships or parts of you need tending to? Your dreams can offer you direction and a shift in perspective.

We are inundated with information, opinions and potential quick fixes. Minding your dreams is a slow turn inwards and a fun way to better understand yourself.

Modern scientific studies tell us that our dreams help us process memory, problem solve, and deeply integrate our experience. Aren't you curious to understand what your mind, body and soul produce for all those hours of your life while you sleep?

Join Annie Armstrong Miyao for a master class on Dream Minding, to gain practical tools from a deeply soulful orientation based on the theories of Dr. Carl Jung, to begin to navigate, understand and make meaning of your dreams.

Annie Armstrong Miyao,

Psychotherapist, LMFT

Take the WORK Out of Working Out

Are you someone who struggles to exercise regularly, or even at all? Or, are you exercising, but find yourself dreading it, or feeling depleted afterwards?

This Masterclass by Clinical Exercise Physiologist Rachel Sufczynski is for you. Rachel designed this Masterclass to help you start exercising, keep exercising or even just alter what you are currently doing so you can feel your best in your body, right now.

Rachel Sufczynski MSES, CEP

Clinical Exercise Physiologist

COVID-19 Stress

The COVID-19 pandemic has had a major effect on our lives. Over the past year, so many of us have struggled with overwhelming emotions and our own mental health. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient.

Dr. Sharmeen Shroff

Registered Psychologist

The Best Diet for YOU

In this class, you will gain a practical insight of macronutrients and micronutrients (teaser: protein isn’t first used for muscle building!), how to put together a diet that could work for you as a special unique individual in the long term, and what factors to consider when doing so.

Tricia Yap

Functional Medicine Health Coach

Achieve Better Sleep Quality

In this fascinating talk, learn about what actually happens to our brain and body whilst we sleep, and how it impacts almost every aspect of both our mental and physical health. Most importantly, learn how to achieve better sleep quality in order to feel your best each day, through practical, take home tips that you can start applying straight away.

Kate Bridle

Sleep Physiologist

Secrets of Women’s Healthy Ageing: Living Better, Living Longer

This masterclass based on Professor Cassandra Szoeke’s book Secrets of Women's Healthy Ageing provides women with the keys to optimising their health and wellbeing into old age, alongside a crash course in today’s medicine to explain ‘why’, not just ‘what’.

Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing.

Dr. Cassandra Szoeke

MD, Consultant Neurologist, Clinical Researcher

Surviving Zoom fatigue

This Masterclass aims to support you to reduce and even eliminate the physical strain that is put on the body and also equip you with the right tools to improve posture and enhance your image on and off the camera. Grace Law, physiotherapist, has an in-depth understanding of human anatomy and biomechanics with dual degrees in physiotherapy (Hong Kong) and kinesiology (Canada).

Grace Law


The Art of Changing Your Mind

Any change that we want to make in our lives requires adopting a different mindset. We know this, but the question is often HOW? How do we actually adopt these positive, success-attracting mindsets? How do we change the way our mind works?

Bhavna Bharvani

Clinical Counsellor

The Healing Power of Self-Awareness

Only you can bring the gift of inner peace to yourself. Only you can learn to free your mind from stress, anxiety, self-doubt and depression. Through positive self-awareness, you can build a lasting and solid foundation for improved mental health.

Valery Molone

Board Certified Strategic Intervention Life Coach, Performance Coach

Breathwork for Stress Relief

Conscious breathing is directly linked to an improvement of all functions in our body: stronger immune system, regular heart rate, reduced blood pressure, balanced digestion, reduced inflammation… even our posture improves!

Aigul Safiullina

Certified Breathwork Practitioner

Yoga Happy

In the chaos of today’s world it can at times feel impossible to feel connected, calm and content with life.

In this interactive one-hour session, Hannah Barrett will share some of her top tools and practices to help you harness everyday calm and strength. This will include breath work, mindful movement, a short meditation and other yoga based “happy habits” you can include in everyday life to start your day on the best foot. Learn how you can incorporate some of yogas key disciplines, thoughts and actions into your everyday life.

Hannah Barrett

Certified Yoga Practitioner

Your Yoga Practice for Anxiety

Are you feeling frazzled, anxious or overwhelmed? Have you tried meditation, but cannot find the way out of these anxious states? Well, did you know that certain forms of yoga can help soothe an anxious nervous system by activating the relaxation response through movement, breath and a focus on your body? This doesn't take time to master, in fact it can work instantly.

Chloey Turner

Yoga Practitioner

Emotional Self-regulation: Neurobiology of stress, anxiety and overwhelm

This session aims to help women with practical tools enabling them to interrupt the escalating states of anxiety and agitation towards safety, ease and expansion - a space from where we can actually access our many resources and a wider range of adaptive responses.

Elena Kisel

Mental Health Counsellor

Gut a Problem?

This class gives pertinent information about the workings of the gut, empowering you with the knowledge on how to improve it. You will learn many practical tips to start to rebuild your gut and how to maintain good gut health.

Tricia Yap

Functional Medicine Health Coach

Breathwork for Energy

Did you know that the quality of breath has been proven to significantly improve our energy and help us perform at our best?

This class will combine breathwork with gentle movement to awaken your primary breathing muscles and promote the efficient distribution of oxygen and blood in your body.

Aigul Safiullina

Certified Breathwork Practitioner

Mind & Body
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