Menstrual Cycle Health Classes

Sync Your Exercise with Your Cycle

Did you know that your menstrual cycle can tell you so much about how your current training, recovery and nutrition regime is working for you? If you would like to know how and why to track your cycle and how this can help you to get the most out of your training, this class is for you.

Emma Warner

Women's Health Trainer and Rehabilitation Specialist

Regulating Menstruation

Do you know if your period is healthy and normal? Do you know if you are ovulating? Are your hormone levels high enough to stay pregnant?

Learn how to watch for the signs of a healthy cycle, get pregnant when you want to and avoid getting pregnant when you DON'T want to, be prepared to talk to your doctor armed with data and knowledge.

Dr. Katherine Dale

Naturopath Doctor