The Targeted Dietary Plan for Menopause
“I just can’t eat like I used to” is one of the first signs that your body is shifting into the peri-menopause / menopause phase. Yes indeed, digestive issues are but the tip of the midlife iceberg. During this time your body will experience loss of muscle, hormone imbalances, loss of energy, impaired cognitive abilities.
The good news is that through a targeted dietary plan, many of these health issues can be minimized, certain complications can be altogether avoided and you will create a solid foundation of mental and physical strength.
Dr Emilie Berthet Clairet
Doctor in Medicine
Holistic Nutritionist
Certified in Sport and Nutrition
