Welcome Macquarie to your Sunday night breathwork session 

Aigul.jpeg

How it works

Aigul SAFIULLINA, Certified Breathwork Practitioner, will host a 15 minutes breathwork session available to all Macquarie employees at 5pm HKT/ 8pm AEDT Sunday evenings.

 

The aim of each breathwork session is to help activate your parasympathetic system, remove toxins from the body and promote better blood flow.  This will elicit your body's relaxation response and help you reach a state of calm which will set you up for a restful night sleep ahead.  

* please use your Macquarie email address 

Dates 

Sunday 14, November 5pm HKT/ 8pm AEDT

Sunday 21, November 5pm HKT/ 8pm AEDT

Sunday 28, November 5pm HKT/ 8pm AEDT

Sunday 5,   December 5pm HKT/ 8pm AEDT