Lindsay is the founder of Calm Hong Kong, where she works with pregnant mamas to help achieve a calmer mind, stronger body, and a more connected self. She is also Co-host of the Mom Body Soul Podcast, created along side ZigFitMama to build that much needed support in the community.


What began nearly 18 years ago from a love of yoga, has grown into a passion for supporting all things motherhood. Being a pre and post natal yoga specialist has led Lindsay to hone her skills on breathing for birth and become an educator for the truly transformative Calm Birth School Method of Hypnobirthing.


Her classes will help empower you and give you confidence in pregnancy, birth and beyond and remind you can have a positive birth experiences no matter your birth path.



  • Mindful Birth Pre and Postnatal certified Yoga Teacher

  • Rypt (yoga alliance registered prenatal yoga teacher)

  • The Calm Birth School certified hypnobirthing instructor


Preparing for a Better Birth: Part 1

Preparing for a Better Birth: Part 2