The Healing Month

Online class - 1 hour

Did you know that in the month after giving birth the new mother has the best chance of restoring her health to an optimal state? It is a time when her body naturally puts in place a process to heal itself, an opportunity, when, with the right tools, the woman can reboot her system.

Within this crucial window of time every cell in the woman’s body is programmed to work towards bringing the body to normal - that is a 'healthy new' normal, not necessarily the normal of her pre-pregnancy state.  During this vital period, if the woman gives her body the appropriate protection, rest and nourishment, she will be able to support and even enhance this natural process.

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This one hour class will explore the three most important aspects that contribute to transitioning the new mommy to a stronger state than ever:

1. Appropriate nutrition and hydration
2. Restorative rest
3. Body care

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You will be given all the rituals, recipes and guidelines that can be put in place in your home in preparation for your healing month.

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100 USD Group Class

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Expert:  Gigi Ngan - TCM Doctor